Coronavirus is dominating the news at the moment, and while it’s completely normal to feel anxious about it, letting your fears run away with you is unlikely to help, click here for more information.
Click here for some of the most basic grounding methods, for anyone feeling panicky or ‘spacey’.
Here are some useful links to government and professional body advice regarding Coronavirus – please make sure that you are reading the most up to date version.
A group of mental health experts, led by University College London, have issued advice for frontline healthcare workers on how to cope with stress during the COVID-19 crisis. To watch the video, Click Here